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EMDR Therapy 

EMDR stands for Eye Movement Desensitization and Reprocessing.


It is a psychotherapy approach that was developed to help individuals process and alleviate the distressing symptoms associated with traumatic experiences, particularly post-traumatic stress disorder (PTSD). 


Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019).


“The past affects the present even without our being aware of it..”

Francine Shapiro

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