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EMDR Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing.
It is a psychotherapy approach that was developed to help individuals process and alleviate the distressing symptoms associated with traumatic experiences, particularly post-traumatic stress disorder (PTSD).
Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019).
Resources:
“The past affects the present even without our being aware of it..”
Francine Shapiro
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